influences physical processes with the help of the imagination enables the achievement of a pleasantly deep state of relaxation with the help of relaxed imagination releases physical and mental / spiritual tensions. Well-being sets in.
Jacobson's progressive muscle relaxation (PMR)
By tensing and then relaxing muscle groups, a pleasant, deep state of relaxation is achieved.
Stressreduktion
multimodal Stressprävention
Resilience
Resilience is a person's psychological resilience.
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